![]() ![]() Marathon: Stryds 12-week or 18-week training plans of varying mileage, 18-week mileage plans derived from Hansons, or a 20-week minutes based training program for those crunched for time.In 2012, for example, 1.85 million people finished a 13.1-mile race, up nearly 15 percent from 2011, according to Running USA. 35-50miles per week (18 weeks, Hansons Inspired) The half marathon has become America’s fastest-growing race distance over the years, with the number of 13.1-mile races booming along with the number of participants.30-45miles per week (18 weeks, Hansons Inspired).Half marathon training Intensities (converted to Power).Half Marathon: 12-week plans created by Stryd or 18-week plans inspired by Hansons.10k training intensities (converted to Power).10k Training: 12-week plans based on mileage or minutes.5k training intensities (converted to Power).5k training: 12-week plans with varying mileage, or 8-week plans based on minutes.Base training intensities (converted to Power). ![]() ![]() Base Training: For those who want to build-up to the weekly volume of their desired plan, base training is a great opportunity to get comfortable and acquainted with formal training.If you prefer a paper-based training experience, we have PDF versions of various power-based training plans. We recommend using the power-based training plans available in the Stryd ecosystem (although they will be paid features in the future). For runners with a lot of experience, this plan focusses on a real variety of distances, speeds and times of day. There are also "base" training plans for those who are just starting their running journey. Stryd has power-based training plans available for those running 5k to marathon distances. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |